Easy 30-minute Paneer Fried Rice Recipe

Paneer fried rice is a delicious and filling meal that is perfect for vegetarians or anyone who loves Indian cuisine. This dish is made with rice, spices and chunks of paneer (a type of Indian cheese that is similar in texture to tofu). The rice is cooked with vegetables and herbs such as cumin, coriander, turmeric and then mixed with the paneer to create a flavorful and satisfying dish. You can enjoy eating it with keto pickled vegetables.

paneer fried rice

Paneer fried rice is often served as a main course and can be enjoyed on its own or with a side of raita (a yogurt-based condiment). It’s easy to make at home and is a great way to add variety to your rice dishes.

Paneer Fried Rice: A Flavorful Twist on Classic Rice Dishes


  • 1 cup rinsed and drained basmati rice
  • 1 Ā¾ cups water
  • 1 tablespoon vegetable oil
  • 1 teaspoon cumin seeds
  • 1 finely chopped onion
  • 1 teaspoon minced garlic
  • 1 teaspoon minced ginger
  • 1 cup mixed vegetables (such as peas, cabbage, carrots, corn and bell peppers)
  • 1 cup cubed paneer
  • 1 tablespoon soy sauce
  • Salt and pepper to taste
  • Chopped fresh coriander leaves for garnish
  • Nuts for garnish (optional)


  • In a medium pot, bring the rice and water to a boil. Reduce heat to low and simmer them covered for 15-20 minutes approximately or until the rice is tender and the water is absorbed.
  • In a large skillet or wok, heat the oil over medium-high heat. Add the cumin seeds and saute for 1 minute until they get fragrant.
  • Add the onion, garlic and ginger and saute for 2-3 minutes so that the onion gets translucent.
  • Add the mixed vegetables and saute for 5-7 minutes until they become tender-crisp.
  • Add the cubed paneer and soy sauce and stir to combine.
  • Add the cooked rice to the skillet and stir until everything is well mixed and heated through.
  • Season with salt and pepper to taste.
  • Garnish with chopped fresh coriander leaves and serve hot.

Preparation Time

30 minutes

Serving Size

4-6 servings

Can I use leftover rice for this recipe?

Yes, using leftover rice works perfectly for Paneer Fried Rice.

How do I ensure my paneer stays soft in the fried rice?

Add paneer towards the end of cooking to keep it soft and tender.

Can I customize the vegetables in this recipe?

Absolutely! Feel free to use your favorite vegetables or whatever you have on hand.

Is Paneer Fried Rice a spicy dish?

You can adjust the spice level to your preference by adding more or less chili sauce.

Can I make this recipe vegan by substituting paneer?

Yes, you can use tofu or other plant-based protein for a vegan version of Paneer Fried Rice.

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