Healthy 10-minute Coleslaw without Vinegar Recipe

What is Coleslaw?

Coleslaw is a classic dish that is often served as a side dish or topping for sandwiches and burgers. While traditional coleslaw recipes typically include vinegar in the dressing, some people prefer to avoid using vinegar due to personal taste preferences or dietary restrictions. Fortunately, there are many delicious coleslaw recipes that do not include vinegar in the dressing making it a versatile dish that can be enjoyed by everyone.

In this recipe, we will be using a creamy and tangy dressing made with Greek yogurt, honey and Dijon mustard to add flavor and texture to the coleslaw without the need for vinegar. You can also try our creamy salad dressings for weight loss along with coleslaw without vinegar which can also be a healthier alternative to other high-fat dressings, as long as it is made with healthy fats and portioned appropriately.

Coleslaw: A Brief History, Health Benefits, and Personal Experience

If you’re like me, you’ve probably enjoyed coleslaw as a staple side dish at summer barbecues or family dinners. But have you ever wondered about the history and health benefits behind this classic salad? Let’s dive in!

The Basics of Coleslaw

Coleslaw typically consists of shredded cabbage, carrots and onions mixed with a dressing made from mayonnaise, vinegar and sugar. This simple combination of ingredients creates a refreshing and satisfying side dish that pairs well with a variety of main courses.

A Brief History of Coleslaw

Believe it or not, coleslaw dates back to ancient Rome, where it was made with vinegar and called “colewort.” Over time, it evolved into a popular dish in the Netherlands where the word “koolsla” (meaning “cabbage salad”) originated. Coleslaw eventually made its way to the United States where it became a beloved side dish with regional variations across the country.

Health Benefits of Coleslaw

Coleslaw is a nutritious and low-calorie dish that can offer a range of health benefits. Cabbage, the primary ingredient in coleslaw, is a cruciferous vegetable that is high in fiber, vitamins and antioxidants. Carrots, another key ingredient, are rich in vitamin A and other nutrients that can promote healthy skin and immune function. Additionally, the dressing in coleslaw can be made with healthier alternatives to traditional mayonnaise, such as Greek yogurt or olive oil-based dressings.

My Personal Experience

As someone who loves coleslaw, I’ve experimented with different variations over the years, including adding apples, cranberries and even jalapenos for a spicy twist. I appreciate the versatility and health benefits of coleslaw, as well as its ability to complement a variety of dishes.

Overall, coleslaw is a classic dish that has stood the test of time for good reason. With its simple yet satisfying combination of ingredients, coleslaw is sure to remain a popular side dish for generations to come.

How to Customize Your Coleslaw Without Vinegar: Delicious Variations to Try!

Ingredients

• 4 cups shredded cabbage
• 1 large grated carrot
• 1/2 thinly sliced red onion
• 1/4 cup plain Greek yogurt
• 2 tablespoons honey
• 1 tablespoon Dijon mustard
• Salt and pepper to taste

Instructions

• In a large bowl, combine the shredded cabbage, grated carrot and sliced red onion.
• In a separate small bowl, whisk together the Greek yogurt, honey and Dijon mustard until well combined.
• Pour the dressing over the cabbage mixture and toss until evenly coated.
• Season with salt and pepper to taste.
• Refrigerate for at least 30 minutes before serving to allow the flavors to meld.

Preparation Time

10 minutes

Serving size

4

Caloric Index per serving

approximately 85 calories

Autumn-Inspired Coleslaw with Apples and Cranberries Recipe

Here’s a recipe for coleslaw without vinegar that incorporates apples, cranberries and jalapenos for a spicy twist:

Ingredients

• 1/2 head of cabbage, shredded
• 1/2 cup shredded carrots
• 1/2 cup chopped apples
• 1/4 cup dried cranberries
• 1/4 cup mayonnaise
• 1/4 cup plain Greek yogurt
• 1 tablespoon honey
• 1 jalapeno pepper, seeded and finely chopped
• Salt and pepper to taste

Instructions

• In a large bowl, combine the shredded cabbage, carrots, chopped apples and dried cranberries.
• In a separate bowl, whisk together the mayonnaise, Greek yogurt, honey and chopped jalapeno until well combined.
• Pour the dressing over the cabbage mixture and toss until the vegetables are coated evenly.
• Season with salt and pepper to taste.
• Chill the coleslaw in the refrigerator for at least 30 minutes before serving

Preparation Time

15 minutes

Serving size

4

Caloric Index per serving

The caloric count per serving will vary depending on the specific brands of ingredients used, but here is an approximate breakdown:

• 1/2 head of cabbage: 100 calories
• 1/2 cup shredded carrots: 25 calories
• 1/2 cup chopped apples: 50 calories
• 1/4 cup dried cranberries: 100 calories
• 1/4 cup mayonnaise: 180 calories
• 1/4 cup plain Greek yogurt: 35 calories
• 1 tablespoon honey: 60 calories
• 1 jalapeno pepper: 5 calories

Total calories for the recipe: approximately 555 calories

Calories per serving: approximately 140 calories

Keep in mind that this is an estimate and the caloric count may vary based on the specific ingredients and measurements used. Additionally, this recipe provides a good source of fiber, Vitamin C and healthy fats from the Greek yogurt and mayonnaise.

Can I use a different type of cabbage in this coleslaw recipe?

Yes! While the recipe calls for green cabbage, you can easily swap it out for red cabbage or even Napa cabbage for a different texture and flavor.

Is it okay to use canned or frozen fruit in this recipe?

While fresh fruit is preferable, canned or frozen fruit can also work in this recipe. Just be sure to drain canned fruit well and thaw frozen fruit completely before using.

How can I make this coleslaw without vinegar spicier?

Increase the amount of jalapeno or add in other spicy ingredients like chili flakes or hot sauce.

Can I make this coleslaw ahead of time?

Yes! In fact, coleslaw often tastes even better after sitting in the refrigerator for a few hours to allow the flavors to meld together.

What if I don’t have Greek yogurt on hand?

You can substitute plain yogurt or sour cream for the Greek yogurt in this recipe.

How can I make this coleslaw healthier?

To make this coleslaw without vinegar healthier, consider using low-fat mayonnaise or Greek yogurt, reducing the amount of honey used and adding in even more vegetables like shredded kale or broccoli slaw.

What are some dishes that this coleslaw would pair well with?

This coleslaw would be a great side dish for grilled chicken or fish, Mac and Cheese or even tacos!

Conclusion

These coleslaw recipes are not only delicious but also healthy and low in calories. These also provide a good source of fiber, vitamins and minerals. This is a great side dish or topping for sandwiches and burgers and can be easily customized with additional ingredients like sliced apples or raisins for a sweet twist.

Coleslaw without vinegar is a versatile side dish that can be paired with various dishes such as grilled meats, sandwiches and burgers. Not only is it tasty but it also offers a range of health benefits. Cabbage (the main ingredient in coleslaw) is an excellent source of fiber, vitamin C and vitamin K among some other essential nutrients. Carrots (which are also used in this recipe) provide additional nutritional benefits, including beta-carotene which is converted to vitamin A in the body. Overall, coleslaw without vinegar is a delicious and nutritious dish that can be enjoyed as a part of a balanced diet.